Regularly Scheduled Programming  

(scroll down for class descriptions, subs, and extra goodies!)



Wednesday

6:15a (45mins) Buff Yoga at Crunch E. 66th St.

7:15a (30mins) Ab Attack at Crunch E. 66th St.

7:00p (45mins) POUND Rockout. Workout. at Crunch E. 34th St.


Friday

7:00a (45mins) Buff Yoga at Crunch 38th St.

5:30p (45mins) POUND Rockout. Workout. at Crunch Union Sq.


Saturday

10:15a Virgin Yoga at Crunch E. 66th St.

12:00p (90mins) Hot Vinyasa Yoga at Crunch W. 83rd St. 

4:00p Antigravity® Yoga at Crunch W. 19th. St.


Extras:

Monday Nov 27 Chisel (30mins) 5:30p at Crunch E66th

Monday Nov 27 POUND (30mins) 6:00p at Crunch E66th

Tuesday Nov 28 Power Yoga 8:15p at Crunch Bowery

Tuesday Dec 5 Power Yoga 8:15p at Crunch Bowery

Wednesday Dec 6 Antigravity Yoga 1pm at Crunch John St.

 

Subs:

Saturday Dec 2 Virgin Yoga 10:!5a at Crunch E66th - Liz P

Saturday Dec 2 Hot Yoga 12p (90mins) at Crunch W83rd - TBA

Saturday Dec 2 Antigravity Yoga 4p at Crunch W19th - Manny A


All classes are one hour unless otherwise noted. 

Class Descriptions:

Ab Attack: A 30 minute core focused class that uses your own body weight to challenge yourself during both standing and mat exercises.

Antigravity® Yoga: Stretch and align your body from head to toe using the soft and flowing Harrison Antigravity® Hammock.  Relieve compressed joints as you suspend your disbelief, floating into seemingly impossible inversions.

Buff Yoga: Add strength training to your yoga practice! This class uses free weights to cross train and target the muscles that often get neglected in a yoga. 

POUND Rockout.Workout.: A full-body cardio jam session, combining light resistance with constant simulated drumming. This low-impact workout fuses cardio, Pilates, isometric movements, and plyometrics into a 45-minute class using lightly weighted drumsticks called Ripstix™. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and feel the empowering catharsis of drumming your heart out!  poundfit.com

Vinyasa Yoga: Purposefully sequenced yoga that moves with the breath to increase awareness in both the body and mind, finding intention through a focus on anatomy and a refinement of alignment.  Connect with your body, mind, and breath and then let it all go in a juicy savasana. 

Virgin Yoga: An introductory class to the physical practice of Yoga.  Great for newcomers or for a fundamentals refresher.