Regularly Scheduled Programming
(scroll down for class descriptions, subs, and extra goodies!)
12:00p Antigravity® Yoga at Crunch E. 66th St.
6:15pm Vinyasa Yoga at Crunch FiDi
Saturday Sept 15 - 10:15a Restorative Yoga at Crunch E. 66th St. - Hannah A
Saturday Sept 15 - 12:00p (75mins) Hot Vinyasa Yoga at Crunch W. 83rd St. - Julia C
Saturday Sept 15 - 4:00p Antigravity® Yoga at Crunch W. 19th. St. - Aimee G
Saturday Sept 22 - 4:00p Antigravity® Yoga at Crunch W. 19th. St. - TBD
All classes are one hour unless otherwise noted.
Antigravity® Yoga: Stretch and align your body from head to toe using the soft and flowing Harrison Antigravity® Hammock. Relieve compressed joints as you suspend your disbelief, floating into seemingly impossible inversions.
Buff Yoga: Add strength training to your yoga practice! This class uses free weights to cross train and target the muscles that often get neglected in a yoga.
POUND Rockout.Workout.: A full-body cardio jam session, combining light resistance with constant simulated drumming. This low-impact workout fuses cardio, Pilates, isometric movements, and plyometrics into a 45-minute class using lightly weighted drumsticks called Ripstix™. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and feel the empowering catharsis of drumming your heart out! poundfit.com
Power Yoga: A dynamic flow class. Strengthen, lengthen, and connect with your body and breath while moving through this challenging class.
Restorative Yoga: In this class, we hold postures while supported with a variety of props like bolsters, blocks, and blankets so we can relax, melt, and breathe. Let your body hit the refresh button.
Vinyasa Yoga: Purposefully sequenced yoga that moves with the breath to increase awareness in both the body and mind, finding intention through a focus on anatomy and a refinement of alignment. Connect with your body, mind, and breath and then let it all go in a juicy savasana.