Regularly Scheduled Programming  

(scroll down for class descriptions, subs, and extra goodies!)


Tuesday

12:00p Power Yoga at Crunch E. 34th St.

8:15p Vinyasa Yoga at Crunch Park Slope


Wednesday

6:15a Buff Yoga at Crunch E. 66th St.

1:00p Antigravity® Yoga at Crunch FiDi

7:00p (45mins) POUND Rockout. Workout. at Crunch E. 34th St.


Thursday

12:00p Antigravity® Yoga at Crunch E. 66th St.

6:15pm Vinyasa Yoga at Crunch FiDi


Friday

7:00a Antigravity® Yoga at Crunch W. 38th St.

5:00p (45mins) Powerball Pilates at Crunch Union Sq.

 6:16p (45mins) POUND Rockout. Workout. at Crunch Bowery


Saturday

10:15a Restorative Yoga at Crunch E. 66th St.

12:00p (75mins) Hot Vinyasa Yoga at Crunch W. 83rd St. 

4:00p Antigravity® Yoga at Crunch W. 19th. St.


Extras:

 

 

Subs:

Saturday Sept 15 - 10:15a Restorative Yoga at Crunch E. 66th St. - Hannah A

Saturday Sept 15 - 12:00p (75mins) Hot Vinyasa Yoga at Crunch W. 83rd St. - Julia C

Saturday Sept 15 - 4:00p Antigravity® Yoga at Crunch W. 19th. St. - Aimee G

Saturday Sept 22 - 4:00p Antigravity® Yoga at Crunch W. 19th. St. - TBD


All classes are one hour unless otherwise noted. 

Class Descriptions:

Antigravity® Yoga: Stretch and align your body from head to toe using the soft and flowing Harrison Antigravity® Hammock.  Relieve compressed joints as you suspend your disbelief, floating into seemingly impossible inversions.

Buff Yoga: Add strength training to your yoga practice! This class uses free weights to cross train and target the muscles that often get neglected in a yoga. 

POUND Rockout.Workout.: A full-body cardio jam session, combining light resistance with constant simulated drumming. This low-impact workout fuses cardio, Pilates, isometric movements, and plyometrics into a 45-minute class using lightly weighted drumsticks called Ripstix™. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and feel the empowering catharsis of drumming your heart out!  poundfit.com

Power Yoga: A dynamic flow class. Strengthen, lengthen, and connect with your body and breath while moving through this challenging class. 

Restorative Yoga: In this class, we hold postures while supported with a variety of props like bolsters, blocks, and blankets so we can relax, melt, and breathe. Let your body hit the refresh button. 

Vinyasa Yoga: Purposefully sequenced yoga that moves with the breath to increase awareness in both the body and mind, finding intention through a focus on anatomy and a refinement of alignment.  Connect with your body, mind, and breath and then let it all go in a juicy savasana.