Regularly Scheduled Programming
(scroll down for class descriptions, subs, and extra goodies!)
***Special POUND for Pink donation events at The Studio at Athleta (18th and 5th Ave). Please donate here: Breast Cancer Research Foundation
- Thursday Oct 19 at 5pm with myself and Lori
- Sunday Oct 22 at 4:15pm with Kimmi and Kris
Monday Oct 23 Chisel 5:30p (30mins) at Crunch E. 66th St.
Monday Oct 23 POUND 6:00p (30mins) at Crunch E. 66th St.
Monday Oct 23 Vinyasa Yoga 7:30p at Crunch W. 54th St.
Tuesday Oct 24 Power Yoga 8:15p at Crunch Bowery
Thursday Oct 26 Vinyasa Yoga 6:30pm at Crunch E. 66th St.
Sunday Oct 29 Antigravity Yoga 10a at Crunch Bowery
Sunday Oct 29 Chisel 11:15a at Crunch Bowery
Tuesday Oct 31 Power Yoga 8:15p at Crunch Bowery
Tuesday Nov 7 Power Yoga 8:15p at Crunch Bowery
Tuesday Nov 14 Power Yoga 8:15p at Crunch Bowery
Tuesday Nov 21 Power Yoga 8:15p at Crunch Bowery
Tuesday Nov 28 Power Yoga 8:15p at Crunch Bowery
Tuesday Dec 5 Power Yoga 8:15p at Crunch Bowery
Saturday Oct 21 Virgin Yoga 10:15a at Crunch E. 66th St. - Liz P.
Saturday Oct 21 Hot Yoga 12:00p (90mins) at Crunch W. 83rd St. - Beth H.
Saturday Oct 21 Antigravity Yoga 4pm at Crunch W. 19th St. - Manny A.
All classes are one hour unless otherwise noted.
Ab Attack: A 30 minute core focused class that uses your own body weight to challenge yourself during both standing and mat exercises.
Antigravity® Yoga: Stretch and align your body from head to toe using the soft and flowing Harrison Antigravity® Hammock. Relieve compressed joints as you suspend your disbelief, floating into seemingly impossible inversions.
Buff Yoga: Add strength training to your yoga practice! This class uses free weights to cross train and target the muscles that often get neglected in a yoga.
POUND Rockout.Workout.: A full-body cardio jam session, combining light resistance with constant simulated drumming. This low-impact workout fuses cardio, Pilates, isometric movements, and plyometrics into a 45-minute class using lightly weighted drumsticks called Ripstix™. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and feel the empowering catharsis of drumming your heart out! poundfit.com
Vinyasa Yoga: Purposefully sequenced yoga that moves with the breath to increase awareness in both the body and mind, finding intention through a focus on anatomy and a refinement of alignment. Connect with your body, mind, and breath and then let it all go in a juicy savasana.
Virgin Yoga: An introductory class to the physical practice of Yoga. Great for newcomers or for a fundamentals refresher.