Regularly Scheduled Programming  

(scroll down for class descriptions, subs, and extra goodies!)



Wednesday

6:15a (45mins) Power Yoga at Crunch E. 66th St.

7:00a (30mins) Ab Attack at Crunch E. 66th St.

7:00p (45mins) POUND Rockout. Workout. at Crunch E. 34th St.


Thursday

6:15pm Vinyasa Yoga at Crunch FiDi


Friday

6:45a (45mins) Antigravity® Yoga at Crunch W. 38th St.

5:00p (30mins) Axle® Core at Crunch Union Sq.

5:30p (45mins) POUND Rockout. Workout. at Crunch Union Sq.


Saturday

10:15a Virgin Yoga at Crunch E. 66th St.

12:00p (90mins) Hot Vinyasa Yoga at Crunch W. 83rd St. 

4:00p Antigravity® Yoga at Crunch W. 19th. St.


Extras:

Tuesday, May 15 - 8:30p - Vinyasa Yoga at Crunch W. 19th St.

Wednesday, May 16 - 12:30p - Power Yoga at Crunch W. 54th St. 

Thursday, May 17 - 12:15p - Buff Yoga at Crunch W. 83rd St.

Thursday, May 17 - 7:30p - Antigravity Yoga at Crunch FiDi

Monday, May 21 - 6p - POUND (30min) at Crunch E. 66th St. 

Subs:

Saturday, May 19 - 4p - Antigravity Yoga at Crunch W. 19th St.  - Kris M

Saturday, May 26 - 4p - Antigravity Yoga at Crunch W. 19th St.  - TBA


All classes are one hour unless otherwise noted. 

Class Descriptions:

Ab Attack: A 30 minute core focused class that uses your own body weight to challenge yourself during both standing and mat exercises.

Antigravity® Yoga: Stretch and align your body from head to toe using the soft and flowing Harrison Antigravity® Hammock.  Relieve compressed joints as you suspend your disbelief, floating into seemingly impossible inversions.

Buff Yoga: Add strength training to your yoga practice! This class uses free weights to cross train and target the muscles that often get neglected in a yoga. 

POUND Rockout.Workout.: A full-body cardio jam session, combining light resistance with constant simulated drumming. This low-impact workout fuses cardio, Pilates, isometric movements, and plyometrics into a 45-minute class using lightly weighted drumsticks called Ripstix™. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and feel the empowering catharsis of drumming your heart out!  poundfit.com

Vinyasa Yoga: Purposefully sequenced yoga that moves with the breath to increase awareness in both the body and mind, finding intention through a focus on anatomy and a refinement of alignment.  Connect with your body, mind, and breath and then let it all go in a juicy savasana. 

Virgin Yoga: An introductory class to the physical practice of Yoga.  Great for newcomers or for a fundamentals refresher.