Regularly Scheduled Programming
(scroll down for class descriptions, subs, and extra goodies!)
All classes are one hour unless otherwise noted.
Ab Attack: A 30 minute core focused class that uses your own body weight to challenge yourself during both standing and mat exercises.
Antigravity® Yoga: Stretch and align your body from head to toe using the soft and flowing Harrison Antigravity® Hammock. Relieve compressed joints as you suspend your disbelief, floating into seemingly impossible inversions.
SLT: Fifty minutes of calorie-torching, muscle-quivering, shirt-drenching, total-body conditioning using the Lagree Fitness™ Method. Take the low-impact muscle toning principles of Pilates and crank the intensity all the way up by performing the exercises on the state-of-the-art M3S Megaformer™. (Hardcore: 60mins) sltnyc.com
Buff Yoga: Add strength training to your yoga practice! This class uses free weights to cross train and target the muscles that often get neglected in a yoga.
POUND Rockout.Workout.: A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics, and isometric poses into a 45-minute series using lightly weighted drumsticks called Ripstix™. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music. poundfit.com
Vinyasa Yoga: Purposefully sequenced yoga that moves with the breath to increase awareness in both the body and mind, finding intention through a focus on anatomy and a refinement of alignment. Connect with your body, mind, and breath and then let it all go in a juicy savasana.
Virgin Yoga: An introductory class to the physical practice of Yoga. Great for newcomers or for a fundamentals refresher.