Regularly Scheduled Programming
(scroll down for class descriptions, subs, and extra goodies!)
Tuesday Nov 14 Power Yoga 8:15p at Crunch Bowery
Thursday Nov 16 Vinyasa Yoga 6:30p at Crunch W19th
Sunday Nov 19 Vinyasa Yoga 5:30p at Crunch W54th
Monday Nov 20 Vinyasa Yoga 7:30p at Crunch W54th
Tuesday Nov 21 Power Yoga 8:15p at Crunch Bowery
Tuesday Nov 28 Power Yoga 8:15p at Crunch Bowery
Tuesday Dec 5 Power Yoga 8:15p at Crunch Bowery
Saturday Nov 18 Virgin Yoga 10:!5a at Crunch E66th - Liz P
Saturday Nov 18 Hot Yoga 12p (90mins) at Crunch W83rd - Julia C
All classes are one hour unless otherwise noted.
Ab Attack: A 30 minute core focused class that uses your own body weight to challenge yourself during both standing and mat exercises.
Antigravity® Yoga: Stretch and align your body from head to toe using the soft and flowing Harrison Antigravity® Hammock. Relieve compressed joints as you suspend your disbelief, floating into seemingly impossible inversions.
Buff Yoga: Add strength training to your yoga practice! This class uses free weights to cross train and target the muscles that often get neglected in a yoga.
POUND Rockout.Workout.: A full-body cardio jam session, combining light resistance with constant simulated drumming. This low-impact workout fuses cardio, Pilates, isometric movements, and plyometrics into a 45-minute class using lightly weighted drumsticks called Ripstix™. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and feel the empowering catharsis of drumming your heart out! poundfit.com
Vinyasa Yoga: Purposefully sequenced yoga that moves with the breath to increase awareness in both the body and mind, finding intention through a focus on anatomy and a refinement of alignment. Connect with your body, mind, and breath and then let it all go in a juicy savasana.
Virgin Yoga: An introductory class to the physical practice of Yoga. Great for newcomers or for a fundamentals refresher.