Regularly Scheduled Programming  

(scroll down for class descriptions, subs, and extra goodies!)


Tuesday

6:00a SLT Williamsburg

7:30a SLT Williamsburg

8:30a SLT Williamsburg

7:45p POUND Rockout. Workout. at Crunch W. 83rd St.


Wednesday

6:15a (45mins) Buff Yoga at Crunch E. 66th St.

7:15a (30mins) Ab Attack at Crunch E. 66th St.

7:00p (45mins) POUND Rockout. Workout. at Crunch E. 34th St.


5:30p SLT Cobble Hill

6:30p SLT Cobble Hill

7:30p SLT Hardcore (60mins) Cobble Hill

Thursday


Friday

6:30a SLT Williamsburg

7:30a SLT Williamsburg

7:30a SLT Williamsburg

5:30p (45mins) POUND Rockout. Workout. at Crunch Union Sq.


Saturday

10:15a Virgin Yoga at Crunch E. 66th St.

12:00p (90mins) Hot Vinyasa Yoga at Crunch W. 83rd St. 

4:00p Antigravity® Yoga at Crunch W. 19th. St.


Extras:

 

 

Subs:

 

 


All classes are one hour unless otherwise noted. 

Class Descriptions:

Ab Attack: A 30 minute core focused class that uses your own body weight to challenge yourself during both standing and mat exercises.

Antigravity® Yoga: Stretch and align your body from head to toe using the soft and flowing Harrison Antigravity® Hammock.  Relieve compressed joints as you suspend your disbelief, floating into seemingly impossible inversions.

SLT: Fifty minutes of calorie-torching, muscle-quivering, shirt-drenching, total-body conditioning using the Lagree Fitness™ Method. Take the low-impact muscle toning principles of Pilates and crank the intensity all the way up by performing the exercises on the state-of-the-art M3S Megaformer™. (Hardcore: 60mins)  sltnyc.com

Buff Yoga: Add strength training to your yoga practice! This class uses free weights to cross train and target the muscles that often get neglected in a yoga. 

POUND Rockout.Workout.: A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics, and isometric poses into a 45-minute series using lightly weighted drumsticks called Ripstix™. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music.  poundfit.com

Vinyasa Yoga: Purposefully sequenced yoga that moves with the breath to increase awareness in both the body and mind, finding intention through a focus on anatomy and a refinement of alignment.  Connect with your body, mind, and breath and then let it all go in a juicy savasana. 

Virgin Yoga: An introductory class to the physical practice of Yoga.  Great for newcomers or for a fundamentals refresher.