Joyce Wong - Headshot - TtT-6.jpg

Thank you for taking the time to check out my little webpage!  

Keeping physically active is something my mother instilled in me from a young age.  I grew up trying every sport out there from tennis, soccer, and ice-skating to swimming, horseback riding, even basketball for a summer.  Gymnastics and dance were/are my two loves.  They shaped me into the instructor I am today and cracked open the door into the group fitness world.  I was incredibly lucky to begin my teaching journey at the world renowned Canyon Ranch Health Resort in Tucson, AZ where I am originally from.  The move to NYC briefly took me away from teaching, but I always knew I'd find my way back.  Nowadays, Vinyasa Yoga and Pound-Rockout Workout™ are my sources of motivation for myself and others to re-connect with the body, breath and mind and to move to the beat of your own drum!



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